Navigating Raw Versus Cooked Foods

We get asked quite often “how do I track cooked food if you guys are insisting we track food raw?”  You asked, so here you go!

As always, our content is geared towards making flexible dieting easier, so let us know what else we could demonstrate or address to make things easier for you to hit your macros.

Author: Asher

I worked as a CPA for 10 years before jumping into a fitness industry career. I'm Precision Nutrition Level 1 certified, a Crossfit Level 1 trainer, and an Eat-to-Perform certified nutrition coach.